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Workout: Full Body Beginner
Duration: 30 minutes
Level: Beginner
Weekly progress: 0%
This is your weekly structure.
Rule: protein every meal, half plate vegetables, controlled rice, less sugar.
2 boiled eggs + banana or oatmeal + egg.
Chicken, fish, or tofu + vegetables + ½ to 1 cup rice.
Apple, boiled egg, cucumber, yogurt, or nuts.
Fish soup, chicken salad, tofu, vegetable omelet, small rice.
Need help? Message your coach for workout guidance, meal support, or motivation.
₱499/month: Self-guided workouts
₱999/month: Full access + meal guide
₱1,999/month: Weekly coach check-in