📅 MNL Dance & Fitness – Class Calendar

High-energy dance workout designed to burn calories and boost stamina.

Urban hip-hop moves combined with strength and cardio training.

Fun, upbeat Latin and pop-inspired dance routines for all levels.

Focused workout to strengthen abs, waist, and core stability.

Powerful African-inspired dance to build endurance and rhythm.

Full-body strength training using your own body weight.

Fast-paced dance session to burn fat and reduce stress.

High-energy street-style dance with fitness conditioning.

Beginner-friendly class with easy steps and confidence-building moves.

End your week with a fun, sweat-filled dance workout.

Gentle stretching and mobility exercises for flexibility and recovery.

A fun mix of dance styles—no pressure, just movement and joy.