Reset your energy, track self-care, and reward yourself after focused work.
Use this after finishing a focus block.
Water
Stretch
Breaks
Rewards
✅ Stand up
✅ Breathe slowly
✅ Drink water
✅ Stretch neck and shoulders
✅ Relax your eyes
✅ Say: “I am recharging, then I return stronger.”
Do not reward distraction. Reward completed action.