Universal Warm Up | DanzFitX Coaching
UNIVERSAL WARM UP
Do this warm-up before any cardio or sculpting workout.
1. Elbow Circling
2. Quad Stretch
3. Calf Lunge
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4. Standing Hamstring Stretch
5. Standing Hamstring Stretch
6. Standing Hamstring Stretch
7. Standing Hamstring Stretch
8. Standing Hamstring Stretch
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