Universal Warm Up | DanzFitX Coaching
UNIVERSAL WARM UP
Do this warm-up before any cardio or sculpting workout.
1. Elbow Circling
2. Quad Stretch
3. Calf Lunge
4. Standing Hamstring Stretch
5. Standing Hamstring Stretch
6. Standing Hamstring Stretch
7. Standing Hamstring Stretch
8. Standing Hamstring Stretch
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